About

"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates-

      I am hoping to support my immune system through clean eating and toxin free living, to instill healthy habits in my children, and maintain a lifestyle that is gentle to our planet and all living things that reside on it.  Thank you for reading my ramblings and I hope you find something that helps you on your own health journey! Feel free to post comments or questions,  or links to great resources that you know of.  Keeping an open mind is so critical when it comes to our health and the health of those we love.