Monday, February 27, 2012

Un-Tuna Salad

I used to really enjoy a tuna salad sandwich, I'll be honest.  However, I never enjoyed the idea of consuming dangerous amounts of mercury!  When I stopped eating animal products I never thought I would enjoy something like tuna salad again.  Well, that all changed recently!

The Un-Tuna Salad Recipe!

15 oz garbanzo beans (look for this brand in a BPA free can)
1 pickle chopped
1/2 red onion chopped
2 tbs vegan mayonnaise
1 tsp yellow mustard
sea salt and pepper to taste

Drain and rinse the garbanzo beans.  Using a fork, mash the beans until they form a lumpy consistency.  Add the chopped pickle and red onion. Stir in the mayo and salt and pepper.  Mix well.

Serve on your favorite bread or on top of a bed of greens. 

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